LIFT RUN REHAB™
Over 100 five star Google reviews for a reason.
PERSONAL TRAINING & PHYSIOTHERAPY IN SANS SOUCI
Personal training and physio in one clear plan. Get fitter, stronger and moving better, whether you're chasing a goal or coming back from injury
Over 100 five star Google reviews for a reason.
PERSONAL TRAINING & PHYSIOTHERAPY IN SANS SOUCI
Personal training and physio in one clear plan. Get fitter, stronger and moving better, whether you're chasing a goal or coming back from injury
WHAT WE DO
GET FITTER, STRONGER AND PAIN FREE. ONE TEAM, ONE CLEAR PLAN.
PHYSIOTHERAPY
Assessment, treatment and sports massage. We find the root cause, not just where it hurts.
PERSONAL TRAINING
Structured tailored programs and 1-on-1 coaching with our Exercise Physiologist.
ONE CLEAR PLAN
Chasing a fitness goal or recovering from injury, it all sits in one structured plan so you keep progressing.
HOW TO ENQUIRE
READY WHEN YOU ARE
Send us a message below and we'll get back to you, or book a free consult with our head coach. Limited 1:1 spots each week.
PROGRESS
ISN'T LINEAR
BUT IT'S
ALWAYS FORWARD
PROGRESS
ISN'T LINEAR
BUT IT'S
ALWAYS FORWARD
WHAT WE HELP WITH
WANT TO GET FITTER? OR FINALLY FIX PAIN THAT KEEPS COMING BACK?
Building strength & fitness
Improving your running
Body composition & fat loss
Building strength & fitness
Improving your running
Body composition & fat loss
Staying consistent with a clear plan
Knee pain & runner's knee
Shin splints, Achilles & calf injuries
Staying consistent with a clear plan
Knee pain & runner's knee
Shin splints, Achilles & calf injuries
For locals in the St George area who want structure: busy adults, people getting back into training, runners adding strength and lifters rebuilding after injury. Your plan is built around your goals and schedule.
HOW TO GET STARTED
THREE SIMPLE STEPS
01
Book a free consult
A quick call with our head coach to talk through your goals, training history and any injuries.
02
Initial assessment
Come into our private Sans Souci studio. We assess your movement, strength and fitness.
03
Start your plan
Leave with a clear plan, then get coached and progressed week to week.
Personal Training
Talk to our head coach first.
Physiotherapy
Book a physio appointment online.
STUDIO
60 Ida St, Sans Souci NSW 2219
AREAS WE SERVE
Sans Souci, Ramsgate, Kogarah, Rockdale, Carlton, Hurstville and the wider St George area
LIFT RUN REHAB™ · PERSONAL TRAINING & PHYSIOTHERAPY, SANS SOUCI
© 2026 LIFT RUN REHAB
